Benefits of psychotherapy
Our therapy services are designed to address a wide range of emotional challenges, providing effective solutions that promote healing, resilience, and personal growth.
Reasons you might want to try therapy
You may find yourself:
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Constantly worrying, overthinking, or imagining the worst-case scenario
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Seeing the negative in most situations
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Losing hope or optimism about your life and future
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Feeling like you no longer recognise yourself
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Struggling to find purpose or direction
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Dwelling on the past, replaying events and experiences
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Experiencing mood swings without knowing why
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Feeling sad, tired, scared, or unable to find joy
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Wanting to make changes but finding yourself stuck in the same cycles
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Knowing something isn’t right but unsure what or how to change it
Finding the right support
All of these feelings are valid. All of them can be explored, understood, and worked through. Therapy isn’t about applying a one-size-fits-all approach, it’s about finding what works best for you.
If you’re ready to take the first step toward making sense of your thoughts and emotions, psychotherapy can offer the support and guidance you need. Let’s work together to uncover your strengths, build resilience, and find a path forward that feels right for you.
Anxiety Relief
Find Peace Within
Our therapy sessions focus on reducing anxiety levels, offering coping strategies, and fostering relaxation techniques to help you achieve inner calm and balance.
Stress Management
Restore Emotional Balance
We provide tools and techniques to manage stress effectively, guiding you towards a state of emotional equilibrium and mental well-being.
Trauma Recovery
Healing Past Wounds
Our trauma focused therapy aims to heal emotional wounds, build resilience, and empower you to overcome past traumatic experiences with strength and compassion.
Client Testimonial
Open and Kind, I felt very safe discussing whatever needed to be discussed. I have completely healed from the issue that pushed me towards therapy this year and Barbara plays a big part in that.
Written on Dec 21, 2024 after therapy with Barbara for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, self-esteem, and anger management
Client Testimonial
I've tried Therapy before but I feel like this time Bar is finding a way to make sure it works for me which hasn't happened before with other people. She's also really good at adapting sessions around what's happened to me that week - even when it's very unexpected events.
Written on May 31, 2024 after therapy with Barbara for 2 weeks on issues concerning depression, trauma and abuse, grief, and self esteem
Client Testimonial
Very professional and caring. You feel listened to and like she knows what strategies can help you.
Written on May 11, 2024 after therapy with Barbara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, and adhd
Finding the right therapist
Client testimonials offer valuable insight into the transformative impact of therapy. Hearing others’ experiences can help you feel reassured, inspired, and confident in taking the next step toward your own well-being. While every journey is unique, testimonials highlight the support, growth, and positive change that therapy can bring. Real stories from real people can provide comfort in knowing you're not alone.
Testimonials serve as a reflection of the trust, progress, and meaningful change that clients experience in therapy. They offer a glimpse into the supportive and non-judgmental space that therapy provides, helping others see the benefits of seeking professional support. Whether it's overcoming challenges, gaining new perspectives, or finding inner strength, client stories showcase the profound impact therapy can have on emotional well-being
Over the years, I have had the privilege of supporting many clients. In these genuine reviews, some of my clients share their experiences of working with me.
Working Hours
Monday - Saturday
9am to 8pm
Online, via telephone and in person near Swindon
Contact Details
07979 800347